Senior Meditation, breathing and QI Gong

This class is a great way for older adults to get the wonderful health benefits of meditating, learning breathing techniques and practicing Qigong which promotes the development and flow of the body’s vital energy. Through this class seniors will learn how to calm their minds and focus on the present moment to enhance their sense of wellbeing.

7 classes total/ $2.50 a class for seniors

Doral Central Park - Fitness Center

3000 NW 87th Avenue

Spring

May 14- June 25

Day and Time

Thursdays
2:00pm - 3:00pm

Fees
Resident 55+ Fee: $17.50
Non-Resident 55+ Fee: $21.00

Senior Meditation, breathing and QI Gong

Doral Central Park - Fitness Center

Spring

Day and Time

Contact information