Pilates

16 classes total/ $2.50 a class for seniors

Pilates for seniors is a low-impact exercise program designed to improve strength, flexibility, balance, and posture, making it ideal for older adults. It focuses on core strength and can be adapted to accommodate various mobility levels and health conditions.

Doral Central Park - Fitness Center

3000 NW 87th Avenue

Dates

January 13 - March 5

Fees
Resident 55+ Fee: $40.00
Non-Resident 55+ Fee: $48.00

Day and Time

Tuesdays and Thursday
11:30am - 12:15pm

Pilates

Doral Central Park - Fitness Center

Dates

Day and Time

Contact information