Pilates

1. (Intro to Pilates/Basic)

14 classes total/ $2.50 a class for seniors

Pilates for seniors is a low-impact exercise program designed to improve strength, flexibility, balance, and posture, making it ideal for older adults. It focuses on core strength and can be adapted to accommodate various mobility levels and health conditions.

Doral Central Park - Fitness Center

3000 NW 87th Avenue

Dates

May 12- June 25

Fees
Resident 55+ Fee: $35.00
Non-Resident 55+ Fee: $42.00

Day and Time

Tuesdays and Thursday
11:30am - 12:15pm

Contact information

2. (Intermediate)

13 classes total/ $2.50 a class for seniors

Doral Central Park - Fitness Center

3000 NW 87th Avenue

Dates

May 11 – June 24 No Class 5/25 (Memorial Day)

Fees
Resident 55+ Fee: $32.00
Non-Resident 55+ Fee: $54.00

Day and Time

Mondays and Wednesdays
11:45am - 12:30pm