Tai Chi
Beginner Tai Chi
27 classes total/ $2 a class for seniors
Senior Tai Chi is a low-impact group exercise that uses movements (forms) that are performed slowly, with relaxing music playing in the background. This class is led by an instructor, who teaches and demonstrates the form so participants can follow along as a group. Forms include energy and breathing exercises (Qi Gong), Dr. Lam's Tai Chi for Arthritis 1&2 Protocol, Yang 24 (Simplified). Seated versions of the forms are also taught as an alternative to standing.
Doral Central Park - Fitness Center
3000 NW 87th Avenue
Spring
March 9, 2026 - May 8, 2026
Fees
Resident 55+ Fee: $54.00
Non-Resident 55+ Fee: $65.00
Days and Times
Mondays, Wednesdays & Fridays
9:00am - 10:00am
Contact information
Register online
doralparksinfo@cityofdoral.com
305-482-9590
Intermediate Tai Chi
27 classes total/ $2.25 a class for seniors
Senior Tai Chi is a low-impact group exercise that uses movements (forms) that are performed slowly, with relaxing music playing in the background. This class is led by an instructor, who teaches and demonstrates the form so participants can follow along as a group. Forms include energy and breathing exercises (Qi Gong), Dr. Lam's Tai Chi for Arthritis 1&2 Protocol, Yang 24 (Simplified). Seated versions of the forms are also taught as an alternative to standing.
Doral Central Park - Fitness Center
3000 NW 87th Avenue
Spring
March 9, 2026 - May 8, 2026
Fees
Resident 55+ Fee: $60.00
Non-Resident 55+ Fee: $72.00
Days and Times
Mondays, Wednesdays & Fridays
10:00am - 11:00am
Contact information
Register online
doralparksinfo@cityofdoral.com
305-482-9590
Beginner/Intermediate Tai Chi
27 classes total/ $2.25 a class for seniors
Senior Tai Chi is a low-impact group exercise that uses movements (forms) that are performed slowly, with relaxing music playing in the background. This class is led by an instructor, who teaches and demonstrates the form so participants can follow along as a group. Forms include energy and breathing exercises (Qi Gong), Dr. Lam's Tai Chi for Arthritis 1&2 Protocol, Yang 24 (Simplified). Seated versions of the forms are also taught as an alternative to standing.
Doral Central Park - Fitness Center
3000 NW 87th Avenue
Spring
March 9 - May 8
Fees
Resident 55+ Fee: $60.00
Non-Resident 55+ Fee: $72.00
Days and Times
Mondays, Wednesdays & Fridays
3:30pm - 4:30pm
Contact information
Register online
doralparksinfo@cityofdoral.com
305-482-9590
Advanced Traditional Tai Chi
27 classes total/ $2.50 a class for seniors
Senior Tai Chi is a low-impact group exercise that uses movements (forms) that are performed slowly, with relaxing music playing in the background. This class is led by an instructor, who teaches and demonstrates the form so participants can follow along as a group. Forms include energy and breathing exercises (Qi Gong), Dr. Lam's Tai Chi for Arthritis 1&2 Protocol, Yang 24 (Simplified). Seated versions of the forms are also taught as an alternative to standing.
Doral Central Park - Fitness Center
3000 NW 87th Avenue
Spring
March 10 - May 7
Fees
Resident 55+ Fee: $67.50
Non-Resident 55+ Fee: $81.00
Days and Times
Mondays, Wednesdays, Fridays
4:30pm - 5:30pm
Contact information
Register online
doralparksinfo@cityofdoral.com
305-482-9590
Advanced Tai Chi
18 classes total/ $2.50 a class for seniors
Senior Tai Chi is a low-impact group exercise that uses movements (forms) that are performed slowly, with relaxing music playing in the background. This class is led by an instructor, who teaches and demonstrates the form so participants can follow along as a group. Forms include energy and breathing exercises (Qi Gong), Dr. Lam's Tai Chi for Arthritis 1&2 Protocol, Yang 24 (Simplified). Seated versions of the forms are also taught as an alternative to standing.
Doral Central Park - Fitness Center
3000 NW 87th Avenue
Spring
March 10 - May 7 ( No class 3/26)
Fees
Resident 55+ Fee: $42.50
Non-Resident 55+ Fee: $51.00
Days and Times
Tuesdays and Thursdays
9:00am - 10:00am
Contact information
Register online
doralparksinfo@cityofdoral.com
305-482-9590