Tai Chi
Beginner Tai Chi
Senior Tai Chi is a low-impact group exercise that uses movements (forms) that are performed slowly, with relaxing music playing in the background. This class is led by an instructor, who teaches and demonstrates the form so participants can follow along as a group. Forms include energy and breathing exercises (Qi Gong), Dr. Lam's Tai Chi for Arthritis 1&2 Protocol, Yang 24 (Simplified). Seated versions of the forms are also taught as an alternative to standing.
Doral Central Park - large fitness room
3000 NW 87th Avenue
Fall B
October 27 - December 19 (No class 11/28/2024 Black Friday)
Registration October 20 , 2025, at 9am
Fees
Resident 55+ Fee: $52.00
Non-Resident 55+ Fee: $63.00
Days and Times
Mondays, Wednesdays & Fridays
9:00am - 10:00am
Contact information
Register online
doralparksinfo@cityofdoral.com
305-482-9590
Intermediate Tai Chi
Senior Tai Chi is a low-impact group exercise that uses movements (forms) that are performed slowly, with relaxing music playing in the background. This class is led by an instructor, who teaches and demonstrates the form so participants can follow along as a group. Forms include energy and breathing exercises (Qi Gong), Dr. Lam's Tai Chi for Arthritis 1&2 Protocol, Yang 24 (Simplified). Seated versions of the forms are also taught as an alternative to standing.
Doral Central Park - large fitness room
3000 NW 87th Avenue
Fall B
October 27 - December 19 (No class 11/28/2024 Black Friday)
Registration October 20, 2025, at 9am
Fees
Resident 55+ Fee: $52.00
Non-Resident 55+ Fee: $63.00
Days and Times
Mondays, Wednesdays & Fridays
10:00am - 11:00am
Contact information
Register online
doralparksinfo@cityofdoral.com
305-482-9590
Advanced Tai Chi
Senior Tai Chi is a low-impact group exercise that uses movements (forms) that are performed slowly, with relaxing music playing in the background. This class is led by an instructor, who teaches and demonstrates the form so participants can follow along as a group. Forms include energy and breathing exercises (Qi Gong), Dr. Lam's Tai Chi for Arthritis 1&2 Protocol, Yang 24 (Simplified). Seated versions of the forms are also taught as an alternative to standing.
Doral Central Park - large fitness room
3000 NW 87th Avenue
Fall B
October 28 - December 18 (No class 11/11/2025 Veterans Day) or (11/27/2025 Thanksgiving Day)
Registration October 20, 2025, at 9am
Fees
Resident 55+ Fee: $57.50
Non-Resident 55+ Fee: $69.00
Days and Times
Tuesdays and Thursdays
9:00am - 10:00am
Contact information
Register online
doralparksinfo@cityofdoral.com
305-482-9590
Beginner/Intermediate Tai Chi
Senior Tai Chi is a low-impact group exercise that uses movements (forms) that are performed slowly, with relaxing music playing in the background. This class is led by an instructor, who teaches and demonstrates the form so participants can follow along as a group. Forms include energy and breathing exercises (Qi Gong), Dr. Lam's Tai Chi for Arthritis 1&2 Protocol, Yang 24 (Simplified). Seated versions of the forms are also taught as an alternative to standing.
Doral Central Park - large fitness room
3000 NW 87th Avenue
Fall B
October 28 - December 18 (No class 11/11/2025 Veterans Day) or (11/27/2025 Thanksgiving Day)
Registration October 20, 2025, at 9am
Fees
Resident 55+ Fee: $57.50
Non-Resident 55+ Fee: $69.00
Days and Times
Mondays, Wednesdays, Fridays
3:30pm - 4:30pm
Contact information
Register online
doralparksinfo@cityofdoral.com
305-482-9590
Advanced Traditional Tai Chi
Senior Tai Chi is a low-impact group exercise that uses movements (forms) that are performed slowly, with relaxing music playing in the background. This class is led by an instructor, who teaches and demonstrates the form so participants can follow along as a group. Forms include energy and breathing exercises (Qi Gong), Dr. Lam's Tai Chi for Arthritis 1&2 Protocol, Yang 24 (Simplified). Seated versions of the forms are also taught as an alternative to standing.
Doral Central Park - large fitness room
3000 NW 87th Avenue
Fall B
October 28 - December 18 (No class 11/11/2025 Veterans Day) or (11/27/2025 Thanksgiving Day)
Fees
Resident 55+ Fee: $57.50
Non-Resident 55+ Fee: $69.00
Days and Times
Mondays, Wednesdays, Fridays
4:30pm - 5:30pm
Contact information
Register online
doralparksinfo@cityofdoral.com
305-482-9590