Chair Yoga

Chair Yoga Beginner

Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that even frail seniors or those who aren’t flexible can safely do the exercises. Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation.

Doral Central Park - large fitness room

3000 NW 87th Avenue

Fall A

September 2 - October 23
16 classes total/ $2.00 a class for seniors

Fees
Resident Fee: $32.00
Non-Resident Fee: $38.00

Fall B - will also be at Doral Legacy Park

October 28 - December 18 No class 11/11/2025 (Veterans Day) or 11/27/2025 (Thanksgiving Day)
14 classes total/ $2.00 a class for seniors

Fees
Resident Fee: $28.00
Non-Resident Fee: $34.00

Days and Times

Tuesdays and Thursdays
10:00am - 11:00am

Contact information

Chair Yoga Advanced

Doral Central Park - large fitness room

3000 NW 87th Avenue

Fall A

September 3 - October 24 (no class Columbus Day 10/13/2025)
22 classes total/ $2.25 a class for seniors

Fees
Resident Fee: $50.00
Non-Resident Fee: $60.00

Fall B - will also be at Doral Legacy Park

October 27 - December 19 No class 11/28/2024 (Black Friday)
23 classes total/ $2.25 a class for seniors

Fees
Resident Fee: $52.00
Non-Resident Fee: $63.00

Days and Times

Mondays, Wednesdays and Fridays
10:00am - 11:00am

Contact information

Mini Chair Yoga Session

Doral Legacy Park

11400 NW 82 Street

Beginner

September 23 - October 23
10 classes at $2/class

Fees
Resident Fee: $20
Non-Resident Fee: $24

Days and Times

Tuesday and Thursday
10:00am - 11:00am

Advanced

September 22- October 24 (No class 10/13)
14 classes @ $2.25/class

Fees
Resident Fee: $31.50
Non-Resident Fee: $38.00

Days and Times

Mondays, Wednesdays and Fridays
10:00am - 11:00am

Instructor: Aymara
Please bring mat for additional support.