Chair Yoga

Chair Yoga Beginner

16 classes total/ $2.00 a class for seniors.

Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that even frail seniors or those who aren’t flexible can safely do the exercises. Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation.

Doral Legacy Park

11400 NW 82 Street

Spring

March 11th - May 8th

Fees
Resident 55+ Fee: $36.00
Non-Resident 55+ Fee: $43.00

Days and Times

Tuesdays and Thursdays
9:00am - 10:00am

Contact information

Chair Yoga Advanced

22 classes total/ $2.25 a class for seniors.

Doral Legacy Park

11400 NW 82 Street

Spring

March 10th - May 9th

Fees
Resident 55+ Fee: $60.00
Non-Resident 55+ Fee: $72.00

Days and Times

Mondays, Wednesdays and Fridays
10:00am - 11:00am