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Chair Yoga

Chair Yoga Beginner

16 classes total/ $2.00 a class for seniors.

Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that even frail seniors or those who aren’t flexible can safely do the exercises. Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation.

Doral Legacy Park

11400 NW 82 Street

Fall A

September 3- October 24

Fees
Resident 55+ Fee: $32.00
Non-Resident 55+ Fee: $38.00

Fall B

October 29-December 19 (NO CLASS THANKSGIVING DAY 11/28)

Fees
Resident 55+ Fee: $30.00
Non-Resident 55+ Fee: $36.00

Days and Times

Tuesdays and Thursdays - 9:00 am - 10:00 am

Contact information

Chair Yoga Advanced

22 classes total/ $2.25 a class for seniors.

Doral Legacy Park

11400 NW 82 Street

Fall A

September 4 - October 25 (NO CLASS Columbus Day 10/14/2024)

Fees
Resident 55+ Fee: $50.00
Non-Resident 55+ Fee: $60.00

Fall B

October 28-December 20(NO CLASS Veterans Day 11/11 or BLACK FRIDAY 11/29)

Fees
Resident 55+ Fee: $50.00
Non-Resident 55+ Fee: $60.00

Days and Times

Mondays, Wednesdays and Fridays - 10:00 am - 11:00 am