Chair Yoga

Chair Yoga Beginner

Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that even frail seniors or those who aren’t flexible can safely do the exercises. Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation.

Doral Central Park - large fitness room

3000 NW 87th Avenue

Fall A

September 2 - October 23
16 classes total/ $2.00 a class for seniors

Fees
Resident Fee: $32.00
Non-Resident Fee: $38.00

Fall B

October 28 - December 18 No class 11/11/2025 (Veterans Day) or 11/27/2025 (Thanksgiving Day)
14 classes total/ $2.00 a class for seniors

Fees
Resident Fee: $28.00
Non-Resident Fee: $34.00

Days and Times

Tuesdays and Thursdays
10:00am - 11:00am

Contact information

Chair Yoga Advanced

Doral Central Park - large fitness room

3000 NW 87th Avenue

Fall A

September 3 - October 24 (no class Columbus Day 10/13/2025)
22 classes total/ $2.25 a class for seniors

Fees
Resident Fee: $50.00
Non-Resident Fee: $60.00

Fall B

October 27 - December 19 No class 11/28/2024 (Black Friday)
23 classes total/ $2.25 a class for seniors

Fees
Resident Fee: $52.00
Non-Resident Fee: $63.00

Days and Times

Mondays, Wednesdays and Fridays
10:00am - 11:00am