Senior Meditation, breathing and QI Gong

This class is a great way for older adults to get the wonderful health benefits of meditating, learning breathing techniques and practicing Qigong which promotes the development and flow of the body’s vital energy. Through this class seniors will learn how to calm their minds and focus on the present moment to enhance their sense of wellbeing.

Doral Central Park - large fitness room

3000 NW 87th Avenue

Fall A

September 3 - October 22
8 classes total/ $2.50 a class for seniors

Fees
Resident 55+ Fee: $20.00
Non-Resident 55+ Fee: $24.00

Fall B

October 31- December 19 (No class 11/28/2025 Black Friday)
7 classes total/ $2.50 a class for seniors

Fees
Resident 55+ Fee: $18.00
Non-Resident 55+ Fee: $22.00

Day and Time

Fridays
1:30pm - 2:30pm

Senior Meditation, breathing and QI Gong

Doral Central Park - large fitness room

Fall A

Fall B

Day and Time

Contact information