Senior Meditation, breathing and QI Gong

This class is a great way for older adults to get the wonderful health benefits of meditating, learning breathing techniques and practicing Qigong which promotes the development and flow of the body’s vital energy. Through this class seniors will learn how to calm their minds and focus on the present moment to enhance their sense of wellbeing.

Doral Central Park - large fitness room

3000 NW 87th Avenue

Day and Time

Thursdays
1:30pm - 2:30pm

Fall B

October 30 - December 18 No class 11/27/2025 (Thanksgiving)

Fees
Resident 55+ Fee: $18.00
Non-Resident 55+ Fee: $22.00

Day and Time

Thursdays
1:30pm - 2:30pm

Senior Meditation, breathing and QI Gong

Doral Central Park - large fitness room

Day and Time

Fall B

Day and Time

Contact information