Total Body Strength Training

This 60-minute strength-focused class is designed to build muscle, improve stability, and support long-term performance. Each session targets a specific training element, allowing you to train smarter and with intention throughout the week.

Location

Doral Central Park
3005 NW 92nd Avenue

Days and Times

Monday – Glutes & Abs
7:15 P.M.-8:15 P.M.

Tuesday – Stretch Class
7:15 P.M.-8:15 P.M.

Wednesday – Resistance Band Training
7:15 P.M.-8:15 P.M.

Thursday – Mobility & Flexibility
7:30 P.M.-8:30 P.M.

For registration and more information

Please visit our MindBody site at MindBody Website or contact DCPFITNESS@cityofdoral.com