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Get Fit Doral

The City of Doral is committed
to helping its residents GET FIT!

2015 Get Fit Doral Wellness Brochure

View and Download City of Doral Park Walking Maps

Nutrition for Exercise
Healthy Living ImageWhether you plan on walking or running the Doral 5K, you won't want to miss this! Come and learn how to fuel your body with the right nutrition.
*The City of Doral will offer a $5 discount on your Doral 5K Walk/Run registration when registering for the race at this seminar!

Wednesday, April 22, 2015 • 7 – 8 p.m.
Baptist Medical Plaza
9915 NW 41st Street, Suite 210, Doral, FL 33178

Featured Speaker: Lucette Talamas, R.D., LD/N

Space is limited and registration is required.
Please email This email address is being protected from spambots. You need JavaScript enabled to view it. or call 786-596-3812. You can also reserve with the City of Doral. Please call 305-482-9590 or email This email address is being protected from spambots. You need JavaScript enabled to view it..

For a complete listing of programs, visit BaptistHealth.net/Wellness.
2015 Nutrition for Exercise Flyer


Doral 5K Run/Walk
5K Run Walk ImageEnjoy a day of fitness and fun by participating in this 3.1 mile run, kicking off at Morgan Levy Park.
Several age divisions available for participants.
Awards ceremony to immediately follow the event.
Saturday, April 25, 2015
Race Begins at 8:00am
Morgan Levy Park
5300 NW 102 Ave. Doral, FL
Early Registration through April 15, 2015
Regular Registration from April 16, 2015 –April 22, 2015
Race Day Registration on April 25, 2015 from 6:00am – 7:40am
Register in person at Morgan Levy Park Community Center (5300 NW 102 Avenue) or at
Runner’s Co. located at 10365 NW 41st Street.
Online Registration available at www.splitsecondtiming.com

For more information: (305) 593-6611
2015 5K RunWalk Flyer


Free Running Clinic
Running ClinicGear up for the Doral 5K and attend this clinic! Learn how to run faster, stronger and more effectively with proper technique to prevent injuries.
Saturday, March 28th
8:30am-9:30am
Doral Meadow Park
11555 NW 58th St.
*All levels of runners welcome and ebcouraged to attend *

Register at:
305-482-9590 or This email address is being protected from spambots. You need JavaScript enabled to view it.

2015 Running Clinic



Wellness Challenge Class - PilatesPilates
This class will introduce various basic Pilates movements. Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
Intro to Pilates
Saturday, March 21st, 2015
10:30am - 11:30am
FREE!
@ Morgan Levy Park Community Center
*Please bring your own Mat/towel to the class*
Register at: Morgan Levy Park 5300 NW 102nd Ave
For more information:
305-482-9590 This email address is being protected from spambots. You need JavaScript enabled to view it.
2015 Pilates Wellness Challenge


Wellness Challenge Class - Kickboxing
Cardio KickboxingKickboxing is a fun, high energy workout. It will tone, sculpt and boost your cardio, like few other workouts can. Fitness is the primary focus, but unlike other cardio programs you will also cultivate actual kickboxing skills. You will develop real punching power while learning knees, elbows and kill kicks.
Mondays 8-9pm
March 2– April 13, 2015
FREE!
Morgan Levy Park Community Center
**Class open to wellness challenge participants.
To register for the FREE Wellness challenge visit Morgan Levy Park Community Center
5300 NW 102nd Ave
305-482-9590
This email address is being protected from spambots. You need JavaScript enabled to view it.
2015 Kickboxing Cardio


10 Week Wellness Challenge
Get Fit Doral 10 Week ChallengeAre YOU ready to LOSE it?
Get the resources needed to LOSE weight and reach your health goals!
FREE REGISTRATION
Challenge Dates:
February 9– April 18, 2015
Registration closes: March 7, 2015

Participants will receive registration bags with discounts and freebies and have the chance to win the grand prize!
For more information and to register contact:
Morgan Levy Park Community Center
5300 NW 102nd Ave.
305-482-9590
This email address is being protected from spambots. You need JavaScript enabled to view it.

2015 Wellness Challenge Flyer


WalkDoralFlyerThumbWalk, Doral!
Get out and Walk, Doral! Pick the days & times that work best for you and walk your way to better health, today! Walking is free and an activity that everyone can do. This low impact exercise is a great way to improve your fitness level and health! Don't miss the chance to meet fellow walkers, while improving your cardiovascular health in this self-guided program.
*Track laps/miles walked and receive prizes based on achievements! *

For more information & to register contact:
Morgan Levy Park Community Center
305-482-9590
This email address is being protected from spambots. You need JavaScript enabled to view it.
2014 Walk, Doral Flyer


Zumba Fitness
Are you ready to party yourself into shape? Join this class and burn 500-800 calories in 1 hour! This Latin dance inspired cardio class is for all levels featuring the latest in salsa, cumbia, samba, merengue, cha-cha, reggaeton and more! Easy-to-follow routines feature aerobic fitness interval training with a combination of fast and slow rhythms that maximize caloric output, fat burning, and body toning. Ditch the workout, join the party!

2015 Zumba WinterThumbMorning Session: Mondays & Wednesdays
9:00-10:00am
March 16 – May 20, 2015
Residents: $72
Non Residents: $86

Evening Session: Tuesdays & Thursdays
8:00-9:00pm
March 17 – May 21, 2015
Residents: $72
Non Residents: $86
NO CLASS: 3/23 (spring break)

For more information please contact:
This email address is being protected from spambots. You need JavaScript enabled to view it. or
Ph (305) 482-9590

WATCH VIDEO HERE

2015 Zumba Flyer


Jazzerciseclass-2-1-14thumbJazzercise for All Ages
You can burn up to 600 hundred calories in one fun and powerfully effective 60 minute total body workout. Every Jazzercise group fitness class combines dance based cardio with strength training and stretching to sculpt, tone and lengthen muscles more maximum fat burn. Fun and effective workouts DO exist!

For more information please contact: This email address is being protected from spambots. You need JavaScript enabled to view it. or
Ph (305) 482-9590

2014 Jazzercise Flyer


Yoga
Improve your health by increasing flexibility, gaining muscle strength, toning your body and decreasing stress. All levels are welcome to attend. All participants must complete a registration form and a waiver to 2015 Yoga Thumbparticipate. PLease bring a yoga mat or towel.

FREE!!!
Saturdays at 9:00am
Doral Central Park
3000 NW 87th Avenue
*Weather Permitting*

For more information please contact:
This email address is being protected from spambots. You need JavaScript enabled to view it. or
Ph (305) 482-9590

2015 Yoga Flyer

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City of Doral, Florida | 8401 NW 53rd Terrace, Doral, FL 33166 | 305-59DORAL (305-593-6725)
City of Doral Police Department | 6100 NW 99th Avenue, Doral, FL 33178

Mission Statement:
To serve our community by relentlessly pursuing the highest quality of life through the delivery of efficient, sustainable, transparent ethical and accountable government.

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E-Mail Disclaimer: Under Florida law, e-mail addresses are public records. If you do not want your e-mail address released in response to a public records request, do not send electronic mail to this entity. Instead, contact the City by phone or in writing.